SESSIONS AVAILABLE
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Let's connect through yoga.
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If you are new to yoga or have not practiced in a while, you are not alone and we're here to support your practice.
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Check back often for updates.
YOGA 101
AT RGH CENTER FOR WELLNESS
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Have you thought about trying yoga, but don't know where to start? Maybe you tried a class, but felt lost... Or perhaps you have practiced yoga, but want to brush up on the basics...
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This introductory series is designed for you. After much thought and planning, we are thrilled to offer this class at Roane General Hospital Center for Wellness in Spencer. Ask staff there how to sign up for their "Prescription for Your Health" program for access to this and other classes at NO COST.
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Slots will be limited in order to give students space and attention. Call early to reserve your spot at 304.927.6236. As always, all levels of physical accessibility are welcome.
2025
Retreat dates
to be announced
SISTER CIRCLE RETREAT
Spring Heights Retreat Center
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Yoga in Session is teaming up with our home sangha and yoga teachers at Full Circle Yoga for a weekend retreat (actually, we can't take credit aside from showing them the peaceful Roane County landscape!).
Give yourself permission to refresh and reconnect with nature's help. Optional events will include yoga classes, workshops, nature walks, and nightly campfires. Lodging and vegetarian meals provided.
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For more information and to register for this event, visit www.fullcircleyogawv.com. All levels of yoga experience and physical accessibility are welcome.
MINDFULNESS 101
AT RGH CENTER FOR WELLNESS
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8-Week Challenge:
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Take this 8-week challenge to focus on staying present and allowing space for joy during the holidays. These 30-minute sessions will incorporate activities to help us to take a break, pay attention to the little moments, and reduce stress.
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All walks of life and levels of "mindfulness" are welcome. This class is offered through Roane General Hospital's Center for Wellness and their "Prescription for Your Health" program. For more information and to sign up, give them a call at 304.927.6236.
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Mindfulness 101
Stay present during the holidays
Yoga 4 Digestion
YOGA 4 DIGESTION
AT RGH CENTER FOR WELLNESS
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Get ready for Thanksgiving dinner with this pop-up class featuring yoga poses aimed to help with digestion health. Some elements of ayurveda tips (the "sister science" of yoga) will be incorporated.
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All levels of physical accessibly are welcome. This class is offered with a one-time pass or included in the "Prescription for Your Health" program at Roane General Hospital Center for Wellness in Spencer. Call early for more details and to reserve your spot at 304.927.6236.